Lifestyle

Fiber Fear? – 6 Reasons to Eat More Fiber

Diet

Many people fear the effects of too much fiber and a potential restroom crisis. However, it has been shown that consuming the recommended amount of fiber may actually ease or reduce feelings of bloating, gas and bowel distress. Here are 6 reasons why you should consider incorporating more fiber into your daily diet.

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Fortifying Your Anti-Aging Defense - Free Anti-Aging Scan Card

Healthy Eating

Did you know your skin is at war? Every day there is a constant battle between your healthy skin cells and the free radicals that seek to destroy them. The food you eat and supplements you ingest aid in your body’s ability to combat these free radicals. But how do you know if your body is getting the proper amount of antioxidants needed to win the war? The answer lies in a device designed specifically to tell you how well equipped your body is to ward off free radicals and maintain an undamaged, youthful appearance.

What Makes Super Foods Super?

Diet

A superfood is a nutrient-rich food considered to be beneficial for health and well-being. A food’s nutrient density is what determines if a food is considered super. Nutrient density refers to the amount of nutrients packed into a small volume of food.

Healthy Snacking for adult and kids!

Diet

Healthy snack choices can make a dramatic difference on your healthy lifestyle journey. Incorporating a morning and afternoon snack about one to two hours after meals. But how do you know what the best snack choices are? Here are a few tips to help guide your decisions.

Don't Let Your Cellphone Get You Down - Right in the palm of your hand

Healthy Lifestyle

In a study by Kent State University, high cellphone usage was linked to low cardiorespiratory fitness. The study showed that students who spent large amounts of time on their cellphone were least fit. Conversely, students who spent the least amount of time on their cellphone were the most fit. To help manage the time you spend on your cellphone and maintain your healthy lifestyle, here are some do’s and don’t’s for your cellphone while working out.